Tuesday, September 13, 2011

Health Matters: Screening for prostate cancer

Submitted September 6, 2011 1:46PM

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Dr. Greg Goska, an internal medicine physician with Edward Medical Group, recommends prostate cancer screenings begin at age 40 for men if they have risk factors, such as being African American, or having a father, son or brother with a history of prostate cancer.

Updated: September 7, 2011 2:32AM

Some things really are either black or white when it comes to staying healthy. There?s no debate that you should know your blood pressure, cholesterol and blood sugar levels. But screening for prostate cancer is sometimes shaded gray.

The two screening tools for prostate cancer are the PSA test that determines the amount of prostate-specific antigen in the blood, and the digital rectal exam (DRE), in which the physician feels the prostate gland for possible abnormalities.

If you receive favorable reports, you can breathe easier and feel good about being proactive about your health.

If the screenings flag a potential problem, a biopsy usually follows. This involves removal of a small amount of tissue to be studied in a laboratory. If the biopsy and subsequent tests detect a tumor that appears to be relatively aggressive, you and your doctors will develop a treatment plan. This may involve surgery, radiation, chemotherapy or hormone therapy, or a combination of these treatments.

?Most cancer, if discovered early and localized to the prostate, has a 99 percent survival rate at five years,? says Greg Goska, an internal medicine physician with Edward Medical Group. ?If there is metastasis (spread of cancer to other parts of the body), the survival rate goes down to 33 percent at five years. the patient may also have more treatment options early in the disease.?

However, while prostate cancer is the second most common fatal cancer among men, after lung cancer, some men have such slow-growing prostate tumors that they never cause problems even if untreated.

?While we have some indicators of how aggressive a tumor is likely to be, the science isn?t yet precise in predicting the course of less advanced cases,? Dr. Goska says.

Prostate cancer treatment also can bring side effects of varying degrees and duration. These might include incontinence, rectal problems and impotence. For this reason, screenings are not usually recommended for elderly men or those who aren?t expected to live another 10 years.

Some younger men with early-stage prostate cancer adopt a ?watchful waiting? approach, which includes a vigorous schedule of screenings to track any progression of the disease.

?If a man is uncertain about getting screened, he should talk with his primary care physician at age 50 about the pros and cons of screening in his particular case,? according to Dr. Goska. ?This should happen at age 40 if he has risk factors for the disease, such as being African American, or having a father, son or brother with a history of prostate cancer ? especially if they were diagnosed before age 50. If the man has had genetic testing, he might also know about genetic mutations that increase his risk.?

Men at high risk of prostate cancer might also want to discuss medications to help prevent prostate cancer.

?There?s nothing you can do to guarantee you won?t get prostate cancer,? Dr. Goska says. ?But, eating a diet rich in fruits, vegetables and fish, getting regular exercise and not smoking may lower your risk.?

To learn more about prostate health, visit www.edward.org/cancer. To learn more about Dr. Goska, whose office is at 130 N. Weber Road, in Bolingbrook, visit www.edwardmedicalgroup.org, or schedule an appointment by calling 630-646-5777.

Health Matters is a weekly column courtesy of Edward Hospital

Health Matters: Screening for prostate cancer

Source: http://thebreakingstory.com/health/health-matters-screening-for-prostate-cancer/8146.html

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Miter saw ? A great tool for the woodworking enthusiast | 3NM.ORG

If you?re an DIY woodworking enthusiast, then the miter saw is often a handy tool to use in your arsenal of woodwork tools.

A miter saw is actually a saw that can help someone to earn a great diversity of useful and attractive joints and cuts, therefore permitting you to establish a wider different woodwork projects. You?ll find that the majority of patterns for wood call for a miter saw.

Making Angled Cross Cuts

Miter saws mean you can make what are known as angled cross cuts. Picture on your mind a typical picture frame. When making a picture frame, you start with an overall length of wood, that you just then cut into four pieces intended to join together to build the frame. Periodically, the while self-cleaning . wood may just be joined vertically and down at ninety degrees, but more typically, they may be joined in the slanting angle. Display screen . a miter joint as well as being considered a bit more attractive joint as opposed to ninety degree type. Not merely are miter joints considered better regarding appearance, although with some woodworking projects, those are the only possible option.

It?s important to note, however, that while miter joints are compatible with woodwork projects just like picture frames, projects that want stronger or deeper joints should be done using dovetail joints or other sorts of variety of joint.

Miter saws can be purchased in both manual and powered varieties.

Manual Miter Saw

Many DIY woodworking shops start by using a manual model, a cutting tool worthy of making small projects for instance picture frames. A manual miter saw includes a metal base which includes a backsaw linked to it. For the reason that backsaw can rotate freely, it offers a superior more precise cutting movements.

Considering the manual manual type, you attach your piece of wood with vice clamps that happens to be included relating to the base. Should the wood is attached, you use the guiding rods to renovate the actual required cutting angle.

A manual saw runs using similar concept as a general miter box, a power tool that preceded it. Miter boxes have open ends and open tops with slots or guides cut in the individual. The woodworker places the wood inside this box, places the saw inside the slotted guides and cuts. Generally in most miter boxes, the guides are positioned at 45 degrees and possibly at 90 degrees, but models can be found that cut at different angles.

Begin using a miter box, it?s a great way to clamp your wood to some bench as well as other surface before cutting. Otherwise, chances are it will leave position whilst your cut are not as you wish so that it is.

Powered Miter Saw

For larger woodworking projects, a powered version will be easy to use and better efficient. Although powered miter saws used to be a substantial investment not too long ago, prices have dropped. Today?s saws are more economically priced.

Many powered variety contain an aluminum base with a circular saw mounted above this base. It is possible to rotate the saw to the base and secure it into position at any angle you desire.

While you shop for any powered miter saw, you will discover that many models to determine among. Possibly the most rudimentry could well be the sliding saw. As this tool slip along a rail, it is able to cut pieces that can be bigger their own diameter.

A substance saw is a second option that could appeal to your interest. Which has a compound saw, you can actually angle the cut not to mention tilting the blade also, a characteristic which allows you more cutting precision.

Any set of woodworking supplies will comprise more than a manual miter saw together with a powered one as well if space and budget permits. DIY woodworking, like most craft, necessitates the right tools.

If you want to learn more about woodworking, power tools and miter saws check out http://www.mitersawreviews.net/. There you will find woodworking articles, information and miter saw reviews.

Source: http://www.3nm.org/home-family/miter-saw-a-great-tool-for-the-woodworking-enthusiast/115112/

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Monday, September 12, 2011

Lern2Play


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Kids who play outside sleep better - Tropic Home and Family

Kids who play outside sleep better

Let your kids have free-play time outside -- it helps them sleep better

Back when my five-year-old was a newborn, one of his first outings was an outdoor concert. A friend told me the fresh air would help him sleep better that night ? she said being outside always helped her daughter sleep.

I can?t remember that night now so I can?t say if my little baby slept well. But I do know that today, when my boys play outside, they definitely feel better, seem more eager willing to go to bed and wake up ready to do it all over again.

So it?s no surprise to me and other parents who try to give their kids a Green Hour of unstructured play time in a natural setting that research backs it up: Kids who get time outside do sleep better at night.

The National Wildlife Federation?s Be Out There program has a new report, Green Time for Sleep Time. It says outdoor time improves a child?s sleep in three ways:

1. Sleep-inducing natural light.

2. Time spent in nature is soothing.

3. Outdoor exercise is better than indoor exercise.

This is huge! Kids are already not getting enough sleep, thanks to having too many after-school activities, electronic distractions (like TV, video games, phones, etc.) or just plain ol? bad sleep habits.

How much sleep do kids need? The NWF has this chart.

Kids are losing anywhere from 10-14 hours of sleep a week! That?s a whole night. According to the NWF report,?sleep deprivation can:

  • stunt physical growth
  • impede performance at school
  • lead to anxiety or depression
  • contribute to future health problems like obesity.

Signs of sleep deprivation in kids include:

  • Kids are harder to awaken in the morning
  • They have greater difficulty concentrating on tasks
  • They accidentally nap without thinking about it
  • They have slow reaction times
  • They can be unusually hyper
  • They can be defiant
  • They can be more emotional

I admit: My preschooler has some of these symptoms!

The NWF?s solution for kids? sleep deprivation is to trade screen time for green time. Work an hour (or as much time as you can) of free play time outside each day. Spend more time outdoors on weekends. Advocate for morning recess at school or daycare. Take at least one nature-based trip each year (like a weekend spent camping). Engage kids in nature activities like filling a backyard bird feeder or planting seeds for flowers or a garden.

I also think regular bed times and good bedtime routines work to help set the stage for sleep.

What do you think? Do you notice your kids sleep better after playing outside during the day?

Source: http://tropichomeandfamily.com/2011/09/kids-who-play-outside-sleep-better.html

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Sunday, September 11, 2011

NY Fashion Week launches with a twist for buyers (AP)

NEW YORK ? New York Fashion Week launched Thursday with spring previews, but consumers don't necessarily have to wait that long to place their orders ? and that has potential to upend the traditional fashion calendar.

Typically designers show their shorts and bikinis in September, preparing for spring delivery to stores. The turtlenecks and coats are unveiled in February for the fall.

But this year, the website Moda Operandi is collaborating with Vogue to feed a more immediate click-and-shop mindset for shoppers.

Hours after trendsetting designers such as Marc Jacobs and Proenza Schouler debut their looks on the runway, many outfits will be posted online with descriptions and pricing ? things designers used to worry about days and weeks after their shows. Now, they'll be available for immediate order.

Not all looks will be shipped right away, but for the high-fashion customer used to buying top labels, there's a competitiveness to get the order in.

"You're going to be able to order styles within days of the runway show," said Aslaug Magnusdottir, CEO and co-founder of Moda Operandi.

"Fashion Week has always been a press-focused event with a lot of buzz. Then customers were able to see every single style online but they still couldn't secure those styles. They had to wait for their local stores or online retailer to decide to order that style ? and hopefully in your size. There's a disconnect there," she said.

The new approach eliminates a lot of questions and risks that hold up the fashion cycle. The clothes are essentially being made to order, so there is no inventory to manage and manufacturers can be sure they're getting full price. The full collection will be available instead of the choice pieces favored by retail buyers.

"Certain styles will be available for shorter lead time ... and this is something I think will be a natural development within the industry and it'll happen more and more," Magnusdottir said.

So what are some of the trends that we could be seeing sooner rather than later?

BCBG Max Azria, Richard Chai Love and Tadashi Shoji were among the first to show at the Lincoln Center tents. The schedule was lighter than usual on opening day as many designers prepared to mingle with shoppers at a slew of Fashion's Night Out events.

Next up for fashion insiders in the coming weeks are runway shows in London, Milan and Paris.

BCBGMAXAZRIA

With all the news buzzing at the Lincoln Center tents ? John Galliano's guilty verdict and President Obama's speech on the economy ? Max and Lubov Azria took a soothing approach to lift the mood, at least for a moment.

Dresses continue as their strong suit: A-line sundresses with fanlike pleats, barely there slip dresses and flowing scarf styles. While delicacy and modesty prevailed, there were hints of bolder sexiness with a bra-top style here and a low, open back there.

Most of the looks were rooted in chalk gray, light stone or blush pink but pops of yellow, blue, coral and emerald green were used effectively.

The goal, the Azrias explained in their notes, was a mashup of neutrals with tribal-inspired prints and embroideries "reflecting an urban, global spirit."

The tribal thing wasn't too literal, though, which kept the clothes from being costumey.

RICHARD CHAi

Chai's customers must be planning a busy spring, bouncing from the golf course to the Scottish Highlands to the beach. Maybe they'll squeeze in a safari.

His Love label includes men's and women's collections. There was a slight androgynous vibe on the catwalk with colors, patterns and even some silhouettes moving rather seamlessly between the male and female models.

Some of the best looks were in an iris print ? effortless tied-around-the-waist skirts for her and a pullover shirt for him. Texture had a big role in the clothes, and that stepped up the solid double-breasted swingy balmacaan coat and coated cotton blazer.

Some of the men's clothes seemed a bit over the top. The baggy board shorts were just too much fabric, especially with the matching blazers, and the muscle T seems a stretch for the runway.

Try picturing the basketball stars lining the front row ? Dwayne Wade and A'mare Stoudemire ? in the snakeskin-style striped tank. Those guys could pull off the flowery Hawaiian shirts, though.

TADASHI SHOJI

Shoji threw a garden party with literal and abstract interpretations of flower-inspired fashion.

He was drawn to the tulip, he explained in his notes, because it "is full of life, incessantly evolving and changing in shape."

Besides the purple strapless short frock with a classic tulip hemline and the more unusual floor-length version, Shoji also offered floral appliques, floral prints and floral-inspired lace. All of his colors had flora names, including daisy, petunia, fern, magnolia, rosebud and willow.

He strayed from his theme a little for a series of hand-painted striped dresses ? and a boatneck gown in black and a blush primrose color was particularly nice. It was sleeker than many of the other looks.

An off-the-shoulder dress with a flounce around the neckline was also quite pretty.

Dresses with bodices wrapped in grosgrain ribbon but tiers of tulle on the skirt captured a little yin and yang. Beaded dresses with blousoned tops had a lightness you don't always see with heavy embellishment.

As for the ivory-colored tulle and lace gown, it would be lovely for a bride, but there probably aren't many other occasions to wear it.

Source: http://us.rd.yahoo.com/dailynews/rss/fashion/*http%3A//news.yahoo.com/s/ap/20110908/ap_on_en_ot/us_fea_ny_fashion_week_day1

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DC police working longer shifts because of threat (Providence Journal)

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Saturday, September 10, 2011

Risk Management or Compliance Management ? Andy ITGuy ...

Timing is everything. Sometimes it works in your favor and sometimes it sneaks up and bits you in the butt. I wrote this last night (Thursday) and didn?t get around to posting it and then today I see several people pointing to this video on the very topic I wrote about. Oh Well, here it is a day late and a dollar short.

I?ve been thinking a lot lately about ?Risk management?. After all that is the core of a security professional is supposed to do. We help the business manage the risk that they face. Sounds great in theory but how well does it really work. What I?m seeing is a not real risk management so much as compliance management. We are tasked with ensuring that the business doesn?t fall below the compliance threshold and that is considered risk management. We talk to the business about issues and give them our input on what needs to be done and we are told ?that?s not required by regulation X or policy Z? so the business will approve the minimum that gets them ?compliant? and they then go on about their merry way.

Some will say that if this happens then you are just ineffective in selling your program or solution and maybe that is the case from time to time but I think it?s a much deeper problem than that. The business is focused on doing business and they push back on those things that they see as being a hindrance. They are more concerned about ensuring that Customer Connie and Client Clint don?t have to do anything themselves to protect their interactions with the business. They don?t want to negatively impact the customer experience and I get that. Very few people like it when they are constantly being asked to verify their actions online and they will go elsewhere if given the opportunity. The problem is that the business has taken the hard line and wants security to be completely seamless and invisible to the customer. Now the business has become the department of NO. No, we don?t want to deploy something that requires the customer to take action. No, we don?t want to deploy a solution that will slow the transaction by 1/2 a second. No, we don?t want to change the way we code we want you to install something that fixes (or hides)our mistakes for us.

The business has fully bought into the compliance mentality and doesn?t want to go beyond it. They tell us that they want us to manage risk but what they really mean is that they want us to ensure that they are not at risk of being out of compliance. Unless of course the compliance requires too much of them they they want either a compensating control or to accept the risk and hope that it never comes back to bite them. Then once it does they blame security because we didn?t push hard enough or didn?t inform them of the potential for it to be this bad. Of course the 20 different emails and slide decks where we laid all of this out doesn?t matter at this point. It?s still our fault for not doing our job.

Source: http://www.andyitguy.com/blog/?p=992

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