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If you think about it, the new year comes at the right time of year. How very thoughtful it was of those Gregorians to put the New Year immediately after the overindulgences of the holiday season. Meaning, of course, that after we?ve greedily tried every delicious morsel that dared show itself in the previous months, we can more convincingly resolve to eat more sensibly in the upcoming year. Once we?ve made that decision, one of the best approaches to increase our health is to reduce the quantity of fat and grease we take in in a typical meal. And it may shock you to know that one of the best and easiest ways to achieve this is by rotisserie grilling our food.
Believed to be the oldest method of cooking meat known to man, (and have you seen any heavy cavemen lately?) rotisserie grilling is made up of a heat source (your grill), a spit (what you put the meat on to be grilled), and a way of rotating the meat over the flames. Assemblies, including the components named above, are commonly sold along with other BBQ accessories. Conducting a little research can assist you to find a perfect fit for your grill and your stomach.
An alternate way to eat better using your BBQ is to grill healthier foods. Whole chickens in addition to poultry items like game hens are wonderful candidates for the rotisserie and are significantly less fatty than some of the other meats. Vegetables, fruits and also fish may also be cooked this way, and can keep you on the path of a much healthier diet in the new year.
Yet another thing that will help you toe that line is to cut down on the amount of sugary sauces and spices that you adorn your meats with, and just let the natural flavors stand out.
One of the best parts of rotisserie grilling is that it can be done year-round. Do not forget that the flame used for rotisserie grilling will be cooler in contrast to a traditional BBQ flame ? only to ensure slower, juicier meats and veggies. So if you grill outdoors in a place with proper ventilation, and where you can monitor the grill, you won?t even have to stand out in the cold and check on your meats over every few minutes. That ought to leave you plenty of time to make additional New Year?s resolutions, if you so desire.
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Source: http://www.bartenderdb.com/?p=1235
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